During a long day of camping, hiking, rowing or just enjoying nature, a tasty snack is essential. No matter how your campers like to spend time in the great outdoors, they need regular energy supplements.
Instead of turning to a boring bag of French fries or something equally boring, consider indulging in one of the following most popular camping snacks. From classic to self-made to customizable, everyone has something irresistible:
Starting with the obvious favorite camping snacks, fruit is rich in fiber, antioxidants and minerals. They not only keep you healthy, but also are full of sugar, so you are full of vitality.
If you have a long holiday, dried fruits can be kept longer. Remember, dehydrated fruits lack moisture and will not fill you up as usual. Therefore, you may eat too much sugar and calories.
Bring bananas, apples, oranges, cherries, grapes and other fruits or any local rich fruits to your car or RV, and you will always have a power supply when you need it.
Nuts and seeds
Nuts are an important source of healthy fat, fiber and protein. They also contain Omega 3 and 6, essential oils that keep you healthy.
Besides health, they are also the easiest food to carry during your next camping trip. Easy to pack, nuts and seeds will not deteriorate, you can always put some in your mouth.
Peanut butter contains a lot of protein and other nutrients. Nuts such as almonds, cashews, walnuts and pecans contain a lot of vitamins and minerals. Pumpkin seeds, flax seeds, Chia seeds and sunflower seeds are also good sources of nutrition. Bring your favorite mixture of nuts and seeds, or buy granola!
Homemade Energy Balls
Make a simple and delicious adventure energy fun snack with these camping snack recipes. Fill the bowl with 1 cup and 3/4 cup of oatmeal, 3/4 cup of peanut or almond butter, 1/3 cup of chocolate chips, 1/3 cup of honey, 1/4 cup of Chia seeds or flaxseed, and any desired mixture such as nuts, coconuts and/or cinnamon. Mix well and roll into 1-inch balls (wet your hands so they don't stick together). Put it in the refrigerator until it hardens, usually eight hours or overnight.
Eggs are nature's multivitamins. They contain a lot of vitamins and minerals. Egg proteins are one of the best proteins you can find because they contain all the amino acids the body uses as building blocks Boiled eggs can be stored in the refrigerator for up to 7 days.
Health experts recommend eating 1.5 to 3 cups of vegetables per day, depending on your age and weight. But when you're on the road, it's easy to relax your vegetable intake. Fill a container with a mouthful of vegetables to get the savory snack you take every day.
Carrots taste good and are very crispy to bite. They contain carotenoids that can improve eyesight in the dark and are very useful in road travel. Carrots are the perfect size for the best camping snacks.
Cherry tomatoes are also the right size. Cut some sweet pepper, celery and cucumber, and you can go a long way.
Chocolate deserves special mention. This is the ultimate great camping snack when morale is low. Cocoa can increase the level of endorphins in the brain, thus reducing stress and pain, while increasing happiness, making it a delicious snack mix.
Chocolate or candy bar has another secret ingredient: your body uses tryptophan in chocolate to make serotonin, the brain's pleasure chemical. Eating dark chocolate is the most effective for these health benefits, but the sugar in chocolate bars also stimulates your dopamine receptors. Looking for a survivalist approach to your journey? Chocolate also suppresses hunger.
Although fresh dairy products are not friendly to Backpackers, if cold storage is not an option, milk powder can provide a healthy source of nutrition.
Like fresh milk, milk powder is rich in high-quality protein, B vitamins, calcium, potassium and phosphorus.
In addition, it may be an important source of calories for backpackers under adverse conditions.
Milk powder can be added to instant oatmeal, dehydrated meal and morning tea or coffee to increase nutrition.
Coffee and Tea
Coffee and tea are drinks suitable for camping and can be enjoyed on the camping trips or on the road.
They are light and easy to prepare, making them the perfect choice.
Caffeine in caffeinated coffee and some teas can help you stay focused and energetic during your exploration.
Choosing light bulk tea and coffee bags instead of one-time packaging is the best way to reduce waste and packaging effectively.
In addition, a cup of hot coffee or tea in the morning is a healthy way to improve your mood while preparing for the new day.
Hard cheese crackers are storable and can be used as a dietary flavoring agent, as well as a source of protein and healthy fat when backpacking.
Unlike soft cheeses, aged hard cheeses (such as Parma, aged cheddar and Roman pecorino) have a low moisture content, which can prolong the shelf life and inhibit bacterial growth.
Large chunks of these cheeses can be eaten as tasty snacks with dried fruit or chopped on meals to provide a delicious popular flavor.
Cheese is an excellent source of healthy fat, B vitamins, calcium and phosphorus.
In addition, its high protein content makes cheese the first choice for filling and nutritionally good camping snacks.
Preserved meats, such as pepperoni and salami, does not need to be refrigerated. It is a good choice for camping activities.
These meats have low water content and high sodium content, which extends their shelf life.
However, they are considered processed, and high consumption may increase your risk of chronic diseases such as heart disease and some cancers.
For these reasons, it is best to consume any processed meat products in moderation.
The Bottom Line
Although many healthy foods need to be refrigerated, campers have many stable and nutritious choices for campers to enjoy on the road.
Dehydrated meals, nuts, seeds, dried fruits, nut jam, aged cheese, trail mix, rice Krispie treats, graham crackers, mini marshmallows and whole grains are just some of the choices for health-conscious backpackers.
No matter where you travel or how long you travel, choosing nutritious portable food is the best way to stay energetic.